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Dietary intakes and eating habits of college athletes: are female college athletes following the current sports nutrition standards?

OBJECTIVE: The objective of this study was to assess dietary intakes and eating habits of female college athletes and compared them with the minimum sports nutrition standards.

PARTICIPANTS: Data were obtained from 52 female college athletes from a National Collegiate Athletic Association (NCAA) Division I university between January 2009 and May 2010.

METHODS: Participants completed anthropometric measurements and dietary assessment using a 3-day food record, a 24-hour recall, and a nutrition questionnaire.

RESULTS: t tests indicated the energy and carbohydrate intakes were below the minimum recommended amount (p<.001), with only 9% of the participants meeting their energy needs. Seventy-five percent of the participants failed to consume the minimum amount of carbohydrates that is required to support training. The majority of the participants reported no regular breakfast, 36% consumed<5 meals/day, and only 16% monitored their hydration status.

CONCLUSIONS: Effective nutrition interventions are needed to improve dietary intakes and eating habits of female college athletes.

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