JOURNAL ARTICLE
RESEARCH SUPPORT, U.S. GOV'T, P.H.S.
Add like
Add dislike
Add to saved papers

Recommended dietary intakes (RDI) of vitamin C in humans.

Vitamin C is unevenly distributed throughout all body cells and fluids. A total-body pool of 900 mg (5.11 mmol) in an adult male meets the following criteria of a satisfactory vitamin C status: it is threefold higher than one that prevents scurvy, no known health advantages accrue at higher pool sizes, absorption efficiency is high and urinary loss low at appropriate intakes, and a 1-mo reserve allows for periods of low intake or stress. To maintain a suitable body pool in healthy 76-kg men and 62-kg women requires daily intakes (RDI) of 40 mg (227 mumol) and 30 mg (170 mumol), respectively. Reasons for not increasing RDI values to enhance iron absorption and to prevent nitrosamine formation are given. The specific association of normal intakes of dietary vitamin C with cancer is very weak and not quantifiable. Advisable intakes for children, pregnant and lactating women, and the elderly are considered. The present recommendations are in better accord with current information than are the 1980 RDA values.

Full text links

We have located links that may give you full text access.
Can't access the paper?
Try logging in through your university/institutional subscription. For a smoother one-click institutional access experience, please use our mobile app.

Related Resources

Managing Alcohol Withdrawal Syndrome.Annals of Emergency Medicine 2024 March 26

For the best experience, use the Read mobile app

Mobile app image

Get seemless 1-tap access through your institution/university

For the best experience, use the Read mobile app

All material on this website is protected by copyright, Copyright © 1994-2024 by WebMD LLC.
This website also contains material copyrighted by 3rd parties.

By using this service, you agree to our terms of use and privacy policy.

Your Privacy Choices Toggle icon

You can now claim free CME credits for this literature searchClaim now

Get seemless 1-tap access through your institution/university

For the best experience, use the Read mobile app